It can be difficult to leave work at the workplace. Apartment Therapy recommends using rituals to disconnect from your work day.
Work-life balance is difficult to maintain. We have a tendency to take our work stressors home with us and let them affect other areas of our life. Apartment Therapy offers some pretty sound advice on the matter:
As soon as you step through your front door, begin an after-work ritual that will help put more mental distance between you and your work day. That could changing out of work clothes, pouring a cup of hot tea and spending time with your furry roommates. Or anything else that relaxes you can you can replicate after every work day. It’ll go a long way to.
They included other tips and tricks for disconnecting after work, so check out the rest at the link below.
Trouble Leaving Work at Work? 5 Ways to Truly Disconnect at Home | Apartment Therapy
Photo by A Girl With Tea.