Use Afternoon Rituals to Disconnect After Work

Author

Tori Reid

September 24, 2014

It can be difficult to leave work at the workplace. Apartment Therapy recommends using rituals to disconnect from your work day.

Work-life balance is difficult to maintain. We have a tendency to take our work stressors home with us and let them affect other areas of our life. Apartment Therapy offers some pretty sound advice on the matter:

As soon as you step through your front door, begin an after-work ritual that will help put more mental distance between you and your work day. That could changing out of work clothes, pouring a cup of hot tea and spending time with your furry roommates. Or anything else that relaxes you can you can replicate after every work day. It’ll go a long way to.

They included other tips and tricks for disconnecting after work, so check out the rest at the link below.

Trouble Leaving Work at Work? 5 Ways to Truly Disconnect at Home | Apartment Therapy

Photo by A Girl With Tea.

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