We spend the majority of our lives working, so it makes sense to choose a job that brings us some level of happiness. However, over 50 percent of Americans claim they feel unhappy at work.
Unhappiness at work can lead to a lack of focus, and can impact productivity and make it harder to communicate with those on your team. It can also lead to an increase in stress levels, which can cause significant damage to the body.
There is no doubt that those who are happy at work are more productive and more likely to go the extra mile. Happier people are also much more pleasant to be around and make stronger leaders and co-workers. But what makes you happy at work? While enjoying what you do and income play a big role, experts say that your mindset and attitude are much more important factors.
If you are looking to feel happier at work, here are 5 proven changes that you can make to your daily routine that will have profound benefits:
1. Change Your Mornings
If you start your mornings by frantically running around trying to get organized for the day ahead, you could be setting yourself up for a day of stress. How you start your mornings is crucial when it comes to feeling good, so pay attention to your routine and find ways to make some positive changes.
For example, consider getting organized the night before or waking up 15 minutes earlier. Tanaaz Chubb, author of The Power of Positive Energy, recommends taking a moment to write down 5 things you feel grateful for. Doing this first thing in the morning can have a powerful impact on your feelings of happiness and positivity, and can help you start the day off right.
2. Maintain A Work-Life Balance
All work and no play is not a recipe for happiness. If you find you are working all the time, you may need to make adjustments and put boundaries in place. While some jobs demand longer hours than others, there may be ways to work around this, such as requesting to work from home.
Currently, more than 24 percent of Americans work from home, which cuts out commuting time and slashes costs. Furthermore, spending time with your family and friends on the weekend can help you recharge for the week ahead.
3. Don’t Sweat The Small Stuff
Each day brings a new set of hurdles to overcome. Instead of getting frustrated by these, learn to enjoy the ride and take things as they come. One way to do this is to practice being present and living in the moment, rather than getting caught up in the stresses of the past or future. Being present allows you to focus on problem solving rather than the problem itself.
As Chubb says in The Power of Positive Energy, “Returning your attention to the present allows you to stay out of anxious energy and surrender to each moment as it comes. When you surrender to the now you accept the present moment and work with it, rather than against it.”
4. Acknowledge Progress
Acknowledging yourself and your team for the progress they make throughout the day can boost happiness levels in the workplace. When you acknowledge good work, it helps to boost feelings of confidence and self-assurance. Everyone likes to be noticed for the work they do, and you can make a significant difference by simply praising your co-workers for work they have done.
A simple way to track your progress is to make a checklist and tick off all the items you complete. This will help you feel more satisfied about all you have accomplished throughout the day.
5. Learn New Skills
Doing the same thing day in and day out can grow tiresome, so try to change things up a bit and keep challenging yourself to learn new skills. Taking the time to learn new skills and take on new tasks at work can improve feelings of satisfaction and happiness. It can also keep you motivated and inspired, which can have a positive effect on your feelings of overall satisfaction and happiness.